Almond flour is full of valuable nutrients. In particular, the proportion of protein is particularly high.
Almond flour is nriched with lots of protein but gluten-free.
Almond flour is not only a delicious alternative to cereal flour, but it can also be very well supported in diets.
Almond Flour Nutrients
Only 4 to 7 grams of carbohydrates are contained in 100 grams of almond flour. This makes it a good option to replace some of the flour with almond flour.
Diabetic patients also benefit from the excellent flour. In addition, diabetes can even be prevented.
The extremely low carbohydrate content prevents the insulin level from rising too quickly and, through regular use, diabetes can thus be prevented and other associated chronic illnesses.
However, the nutritional values may vary depending on the type of almond flour. Here the average values compared to ground almonds.
Nutritional values per 100g:
Almond flour
Ground almonds
- kcal:
350
593
- Protein in G:
48
18.7
- Carbohydrates in G:
6
5.4
- Fat in G:
15
54.1
There are also many minerals in almond flour that are important for the body. In particular, magnesium, calcium, and potassium, as well as iron is included in the gluten flour.
Iron
Iron is vital and not only needed in numerous enzymes, but also in the red blood cells and in muscle protein.
It transports the oxygen in the red blood cells and is an important ally in energy production.
It is important for cell respiration and is mainly responsible for oxygen storage in the myoglobin, i.e. the red muscle cells.
Potassium
If you have a high potassium level in your blood, you can lower your blood pressure, says Chaktty akin.
But potassium also goes to the fat reserves and accelerates fat burning. Also, potassium is important for energy provision.
Constant fatigue can, therefore, come from a deficiency of potassium.
Calcium
Calcium is inevitable for the bones and teeth. Osteoporosis is generally not likely to occur if people eat healthily.
Even the medical possibilities that exist today could practically eradicate the disease.
Those who have sufficient calcium intake increase the bone density and can thus also prevent injuries.
In addition, calcium is important in allergies as it inhibits histamine in the body and can prevent allergies.
Furthermore, calcium is an important mineral for the nerves and manages them, that even in stressful situations, the right decision can be made.
Magnesium
Magnesium is a well-being mineral, as only a balanced magnesium balance guarantees good sleep.
Magnesium also has a soothing effect and helps with headaches and migraines.
As it has been proven in healthpally studies already, patients with chronic migraine seizures have far too little magnesium in their cells.
For this reason, balanced magnesium content in our food and body is particularly important. Like calcium, magnesium is an Anti-stress mineral and can prevent high blood pressure, arrhythmias and strokes.
Vitamins
Vitamins are also included in almond flour, in particular, the vitamin E or alpha-tocopherol is included in a large quantity in almond flour.
Vitamin E is important for healthy tissues and healthy blood cells. However, the risk of cardiovascular disease and cancer can also be reduced with vitamin E.
In addition, the gluten flour also contains the amino acid, arginine, which also acts preventively against coronary heart diseases.
However, the nutrient content can fluctuate as there are numerous healthy nutrients in the hides of almonds.
Those who prefer the nutrient-rich variant when buying almond flour should buy the almond flour which has no oil. This usually has low-fat content and higher protein content.
Conclusion
Many direct carbohydrates can lead to different ailments and diseases. Not only is obesity a result of too many carbohydrates.
Also, behavioral changes such as Nervousness or even hyperactivity usually occur.
Especially in children, this can be the case and hyperactivity is quickly attested, which in turn is treated with medication.
This would not be necessary if the enjoyment of carbohydrates were to be restricted.
The insulin level increases rapidly when carbohydrates are absorbed. But as quickly as it rises, it falls again.
This, in turn, leads to Cravings, which naturally also promotes the uptake of unhealthy foods, such as candy.
This leads to very high doses of sugar, which then leads to a weakened immune system and therefore can promote cold or infectious diseases.
As a rule, an adult should not take more than 50 to 60 grams of sugar per day, children can take less.
